There are many benefits to massage therapy beyond simple relaxation. A well trained massage therapist can oftentimes help reduce stress and relieve the pain associated with tight and overworked muscles. Massage has been shown to improve circulation, strengthen the body’s immune system, promote deeper breathing and better lung function, facilitate lymph flow, improve balance in older adults, improve sleep, increase range of motion, improve cardiovascular health, and much more!
Swedish Massage can be Addictive! We all know how good Swedish massage feels. I usually begin and end a vacation by booking ninety-minute therapeutic massage sessions at whatever Spa happens to be closest to my hotel. What many of us don’t realize, however, is that Swedish massage may actually be addictive and [...]