Sports Massage is massage aimed at athletes. Whether we are talking about sports professionals or the “weekend warrior,” sports massage is a necessary addition to any pre-event preparation. It is also invaluable following a rigorous sporting event in order to facilitate muscle recuperation and ease tightness.
Benefits of Sports Massage
Sports Massage focuses on the areas of the athlete’s body that are overused and over-stressed. Among other things, Sports Massage targets the areas of the body where muscles attach to bones (tendons). The result is a greater range of motion, increased flexibility, improved endurance, quicker recovery time, decreased muscle stiffness and fatigue, and consequently, fewer injuries.